I no longer accept payment through insurance companies. Some will cover your physiotherapy treatment with me, but this varies between companies, and you would need to pay for your appointment yourself, and then claim back from them if they agree to this. Please check with them and gain authorisation before proceeding.
The prices shown in brackets for the pelvic health assessment and Mummy MOT are for virtual appointments.
Prices listed are correct as of 6th April 2023.
Clinical Pilates classes
Helen is delighted to be able to offer antenatal, postnatal, beginners, improvers, intermediate through to advanced level clinical Pilates matwork classes at Sherbourne Lodge Wellbeing. Classes are £12 each if booked in half term blocks (usually 6 classes), or £15 for PAYG. All class attendees need screening prior to commencing classes. 1:1's are recommended for those who are new to pilates.
Clinical Pilates 1:1 sessions
Helen is thrilled to be able to offer individual Clinical Pilates matwork sessions. 1:1's are £60 for an hour (new patient or follow up), £50 for 45 mins or £40 for 30 mins.
If you would like to attend with a friend or two then prices for 2:1's (two clients, one instructor) are £30 per person for 60 mins, or £20 per person for 3:1's (three clients, one instructor).
30 minute appointments are available specifically for real-time ultrasound assessment of the abdominal and/or pelvic floor muscles. This can be an incredibly helpful way to view the muscles using a scanning method similar to that used during pregnancy. It can be extremely useful to see how well the muscles work. Suitable for Physiotherapy and for Pilates clients.
Pelvic Health assessment
This is a 45 minute to 1 hour appointment where a comprehensive assessment of your needs is carried out, including a physical examination. Advice is provided, as is a home exercise programme. Treatment may be started during an initial appointment. A plan is then made for your ongoing treatment.
Pelvic Health treatment
Pelvic Health treatment sessions last for up to 30 minutes (£45) or up to 45 minutes (£60), and may include any combination of the following treatment modalities: manual therapy, soft tissue release, visceral mobilisation, practical lifestyle advice, a comprehensive exercise program, pilates exercises, and acupuncture if appropriate.
The Mummy MOT
This is a 75 minute comprehensive postnatal check that considers all of your specific postpartum needs, including physical assessment of your posture and biomechanics, abdominal muscles (tummy gap check) and your pelvic floor muscles. It includes provision of a detailed plan for your recovery and return to exercise, including an exercise program which can be accessed online.